Jurgen Whitehouse 2x20:00/2:00r row
10,015m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
140
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
February 17, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,015m | 1:59.8 | 203 | 1000 | 23 | 140 |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 23 | 141 |
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 23 | 140 |
| r28m |