Jurgen Whitehouse 3x20:00/2:00r row
14,903m
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,953m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
February 20, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,903m | 2:00.7 | 199 | 983 | 22 | 140 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | 140 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 22 | 141 |
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 22 | 140 |
| r50m |