Jurgen Whitehouse 3x20:00/2:00r row
14,999m
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
140
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
February 21, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,999m | 2:00.0 | 203 | 996 | 23 | 140 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 23 | 139 |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 23 | 141 |
| r80m |