Jurgen Whitehouse 4000m row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
265
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
February 21, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 23 | 135 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 24 | 129 |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 23 | 133 |
| 3:12.0 | 2,400m | 2:00.0 | 203 | 997 | 23 | 136 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 23 | 139 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 141 |