Jurgen Whitehouse 3x20:00/2:00r row
15,078m
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,141m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
February 22, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,078m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 24 | 141 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 22 | 139 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 23 | 137 |
| r63m |