Jurgen Whitehouse 3x20:00/2:00r row
15,059m
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
140
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,433m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
February 23, 2018 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,059m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 23 | 141 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 23 | 141 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 23 | 138 |
| r374m |