Jurgen Whitehouse 3x20:00/2:00r row
15,099m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
141
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,526m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
February 24, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 23 | 141 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 23 | 140 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 23 | 141 |
| r427m |