Jurgen Whitehouse 3x20:00/2:00r row
15,078m
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
139
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,517m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
February 24, 2018 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,078m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 | 140 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 23 | 140 |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 24 | 138 |
| r439m |