Jurgen Whitehouse 3x20:00/2:00r row
15,093m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
139
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,624m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
February 26, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,093m | 1:59.2 | 206 | 1010 | 23 | 139 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 24 | 138 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 22 | 139 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 23 | 142 |
| r531m |