Jurgen Whitehouse 4x20:00/2:00r row
20,120m
Meters
1:20:00.0
Time
1:59.2
Pace
1345
Calories
136
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,824m |
| Overall Time | 1:28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
February 26, 2018 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,120m | 1:59.2 | 206 | 1009 | 23 | 136 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 24 | 139 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 23 | 140 |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 23 | 140 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 22 | 128 |
| r704m |