Jurgen Whitehouse 4x20:00/2:00r row
20,056m
Meters
1:20:00.0
Time
1:59.6
Pace
1335
Calories
136
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,783m |
| Overall Time | 1:28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
February 27, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,056m | 1:59.6 | 204 | 1002 | 23 | 136 |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 24 | 140 |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 23 | 140 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 23 | 128 |
| r727m |