Jurgen Whitehouse 4x20:00/2:00r row
20,220m
Meters
1:20:00.0
Time
1:58.6
Pace
1361
Calories
137
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,010m |
| Overall Time | 1:28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
February 27, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,220m | 1:58.6 | 209 | 1020 | 23 | 137 |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | 138 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 23 | 142 |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 24 | 140 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 23 | 130 |
| r790m |