Jurgen Whitehouse 4x20:00/2:00r row
19,999m
Meters
1:20:00.0
Time
2:00.0
Pace
1328
Calories
137
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,840m |
| Overall Time | 1:28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
February 28, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,999m | 2:00.0 | 203 | 996 | 24 | 137 |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 26 | 140 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 24 | 141 |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 23 | 132 |
| r841m |