Jurgen Whitehouse 4x20:00/2:00r row
20,286m
Meters
1:20:00.0
Time
1:58.3
Pace
1368
Calories
142
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,391m |
| Overall Time | 1:28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
February 28, 2018 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,286m | 1:58.3 | 211 | 1027 | 24 | 142 |
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 25 | 142 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 24 | 142 |
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 24 | 141 |
| r1,105m |