Jurgen Whitehouse 2x20:00/2:00r row
10,114m
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
140
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
March 03, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,114m | 1:58.6 | 210 | 1021 | 24 | 140 |
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 25 | 140 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 24 | 140 |
| r35m |