Jurgen Whitehouse 8x500m/3:30r row
4,000m
Meters
13:36.0
Time
1:42.0
Pace
321
Calories
170
Heart Rate
| Rest Distance | 5,985m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,985m |
| Overall Time | 41:36.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
March 05, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 4,000m | 1:42.0 | 330 | 1435 | 32 | 170 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 163 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 167 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 170 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 171 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 173 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 173 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 173 |
| r5,985m |