Jurgen Whitehouse 3x20:00/2:00r row
15,275m
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
140
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,410m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
March 06, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,275m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 25 | 140 |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 24 | 139 |
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 24 | 142 |
| r135m |