Jurgen Whitehouse 5x1500m/5:00r row
7,500m
Meters
26:52.9
Time
1:47.5
Pace
566
Calories
169
Heart Rate
| Rest Distance | 4,422m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,922m |
| Overall Time | 51:52.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
March 07, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 7,500m | 1:47.5 | 282 | 1268 | 30 | 169 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 30 | 164 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 29 | 168 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 30 | 171 |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 30 | 172 |
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 31 | 173 |
| r4,422m |