Jurgen Whitehouse 3x20:00/2:00r row
15,233m
Meters
1:00:00.0
Time
1:58.1
Pace
1029
Calories
140
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,427m |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
March 08, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,233m | 1:58.1 | 212 | 1030 | 23 | 140 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 24 | 139 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 23 | 141 |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 23 | 141 |
| r194m |