Jurgen Whitehouse 3x20:00/2:00r row
15,152m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
140
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,323m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
March 09, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,152m | 1:58.7 | 209 | 1018 | 23 | 140 |
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 24 | 139 |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 23 | 140 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 23 | 142 |
| r171m |