Jurgen Whitehouse 8x500m/3:30r row
4,000m
Meters
13:24.7
Time
1:40.5
Pace
327
Calories
173
Heart Rate
| Rest Distance | 5,350m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 41:24.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
March 12, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 4,000m | 1:40.5 | 344 | 1483 | 32 | 173 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 167 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 171 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 175 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 175 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 176 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 177 |
| r5,350m |