Jurgen Whitehouse 3x20:00/2:00r row
15,264m
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
141
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,343m |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
March 13, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,264m | 1:57.9 | 213 | 1034 | 23 | 141 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 24 | 143 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 23 | 142 |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 23 | 140 |
| r79m |