Jurgen Whitehouse 3x20:00/2:00r row
15,420m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
140
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,528m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
March 14, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,420m | 1:56.7 | 220 | 1057 | 24 | 140 |
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 26 | 141 |
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 24 | 139 |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 24 | 142 |
| r108m |