Jurgen Whitehouse 3x20:00/2:00r row
15,366m
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
140
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,435m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
March 15, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,366m | 1:57.1 | 218 | 1049 | 24 | 140 |
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 25 | 140 |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 24 | 142 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 24 | 140 |
| r69m |