Jurgen Whitehouse 20:00 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
March 15, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 24 | 137 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 129 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 136 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 139 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 139 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 142 |