Jurgen Whitehouse 3x20:00/2:00r row
15,315m
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
140
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,420m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
March 16, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 23 | 140 |
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 24 | 141 |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 23 | 140 |
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 23 | 139 |
| r105m |