Jurgen Whitehouse 8x500m/3:30r row
4,000m
Meters
13:15.8
Time
1:39.4
Pace
333
Calories
168
Heart Rate
| Rest Distance | 5,815m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 41:15.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
March 19, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 4,000m | 1:39.4 | 356 | 1523 | 32 | 168 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 162 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 165 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | 168 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 170 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 169 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 172 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 170 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 172 |
| r5,815m |