Jurgen Whitehouse 20:00 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
March 19, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 22 | 139 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 134 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 139 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 141 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 140 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 143 |