Jurgen Whitehouse 3x20:00/2:00r row
15,487m
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,556m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
March 20, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,487m | 1:56.2 | 223 | 1067 | 21 | 143 |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 22 | 143 |
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 21 | 142 |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 22 | 144 |
| r69m |