Jurgen Whitehouse 3x20:00/2:00r row
15,430m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,508m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
March 21, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,430m | 1:56.6 | 220 | 1058 | 22 | 140 |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 23 | 139 |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 22 | 139 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 22 | 142 |
| r78m |