Jurgen Whitehouse 3x20:00/2:00r row
15,477m
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,555m |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
March 22, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,477m | 1:56.3 | 222 | 1065 | 22 | 140 |
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 23 | 140 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 22 | 141 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 22 | 141 |
| r78m |