Jurgen Whitehouse 3x20:00/2:00r row
15,561m
Meters
1:00:00.0
Time
1:55.6
Pace
1076
Calories
142
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,650m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
March 23, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,561m | 1:55.6 | 226 | 1078 | 22 | 142 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 24 | 142 |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 22 | 143 |
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 22 | 142 |
| r89m |