Jurgen Whitehouse 3x20:00/2:00r row
15,459m
Meters
1:00:00.0
Time
1:56.4
Pace
1062
Calories
140
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,593m |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
March 24, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,459m | 1:56.4 | 222 | 1063 | 23 | 140 |
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 24 | 141 |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 23 | 140 |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 22 | 140 |
| r134m |