Jurgen Whitehouse 3x20:00/2:00r row
15,353m
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,428m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
March 26, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,353m | 1:57.2 | 217 | 1047 | 22 | 140 |
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 23 | 139 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 22 | 141 |
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 22 | 140 |
| r75m |