Jurgen Whitehouse 3x20:00/2:00r row
15,470m
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,560m |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
March 27, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,470m | 1:56.3 | 222 | 1064 | 23 | 143 |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 24 | 143 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 22 | 142 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 23 | 144 |
| r90m |