Jurgen Whitehouse 3x20:00/2:00r row
15,489m
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,564m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
March 28, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,489m | 1:56.2 | 223 | 1067 | 22 | 142 |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 24 | 141 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 22 | 144 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 22 | 142 |
| r75m |