Jurgen Whitehouse 3x20:00/2:00r row
15,476m
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
142
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,600m |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
March 30, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,476m | 1:56.3 | 222 | 1065 | 23 | 142 |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 24 | 144 |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 22 | 141 |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 23 | 141 |
| r124m |