Jurgen Whitehouse 3x20:00/2:00r row

15,441m

Meters

1:00:00.0

Time

1:56.5

Pace

1059

Calories

143

Heart Rate

Rest Distance140m
Rest Time6:00.0
Overall Distance15,581m
Overall Time1:06:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate23

April 03, 2018 05:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,441m 1:56.5 221 1060 23 143
20:00.0 5,204m 1:55.2 228 1085 24 143
20:00.0 5,126m 1:57.0 218 1051 23 143
20:00.0 5,112m 1:57.3 216 1044 23 143
r140m