Jurgen Whitehouse 3x20:00/2:00r row
15,441m
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
143
Heart Rate
Rest Distance | 140m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,581m |
Overall Time | 1:06:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 23 |
April 03, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,441m | 1:56.5 | 221 | 1060 | 23 | 143 |
20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 24 | 143 |
20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 23 | 143 |
20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 23 | 143 |
r140m |