Jurgen Whitehouse 3x20:00/2:00r row
15,401m
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
141
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,475m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
April 04, 2018 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,401m | 1:56.8 | 219 | 1054 | 23 | 141 |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 24 | 144 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 23 | 142 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 23 | 139 |
| r74m |