Jurgen Whitehouse 3x20:00/2:00r row
15,457m
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
140
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,594m |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
April 05, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,457m | 1:56.4 | 222 | 1062 | 23 | 140 |
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 25 | 140 |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 22 | 142 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 22 | 140 |
| r137m |