Jurgen Whitehouse 3x20:00/2:00r row
15,368m
Meters
1:00:00.0
Time
1:57.1
Pace
1049
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,486m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
April 06, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,368m | 1:57.1 | 218 | 1049 | 22 | 142 |
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 23 | 143 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 22 | 142 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 22 | 142 |
| r118m |