Jurgen Whitehouse 3x20:00/2:00r row
15,299m
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,342m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
April 12, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,299m | 1:57.6 | 215 | 1039 | 21 | 143 |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 22 | 145 |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 21 | 143 |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 21 | 142 |
| r43m |