Jurgen Whitehouse 3x20:00/2:00r row
15,431m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,493m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
April 13, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,431m | 1:56.6 | 221 | 1058 | 21 | 141 |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 23 | 142 |
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 21 | 143 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 21 | 140 |
| r62m |