Jurgen Whitehouse 3x20:00/2:00r row
15,449m
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
April 14, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,449m | 1:56.5 | 221 | 1061 | 22 | 142 |
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 24 | 142 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 22 | 142 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 21 | 142 |
| r53m |