Jurgen Whitehouse 3x20:00/2:00r row
15,452m
Meters
1:00:00.0
Time
1:56.4
Pace
1060
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,527m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
April 17, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,452m | 1:56.4 | 221 | 1062 | 22 | 140 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 24 | 139 |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 22 | 141 |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 22 | 141 |
| r75m |