Jurgen Whitehouse 3x20:00/2:00r row
15,408m
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,483m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
April 19, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,408m | 1:56.8 | 220 | 1055 | 22 | 142 |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 23 | 142 |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 22 | 143 |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 22 | 142 |
| r75m |