Jurgen Whitehouse 3x20:00/2:00r row
15,410m
Meters
1:00:00.0
Time
1:56.8
Pace
1055
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,481m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
April 20, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,410m | 1:56.8 | 220 | 1055 | 21 | 142 |
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 22 | 142 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 21 | 142 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 21 | 144 |
| r71m |