Jurgen Whitehouse 3x20:00/2:00r row
15,374m
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
143
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,437m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
April 21, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,374m | 1:57.0 | 218 | 1050 | 22 | 143 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 23 | 144 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 22 | 143 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 22 | 142 |
| r63m |