Jurgen Whitehouse 3x20:00/2:00r row
15,433m
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,558m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
April 24, 2018 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,433m | 1:56.6 | 221 | 1059 | 22 | 141 |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 23 | 140 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 22 | 144 |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 22 | 141 |
| r125m |