Jurgen Whitehouse 3x20:00/2:00r row
15,421m
Meters
1:00:00.0
Time
1:56.7
Pace
1055
Calories
141
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,524m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
April 27, 2018 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,421m | 1:56.7 | 220 | 1057 | 22 | 141 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 23 | 142 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 22 | 140 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 22 | 142 |
| r103m |